Consuming soda regularly is known to be harmful to one’s health. Suppose you drink a few cans of soda every day, especially Coca-Cola. In that case, it’s straightforward to develop a dependence on the beverage. Which is why it’s the one beverage that all professionals will advise you to stay away from. But what exactly does it do to your system when you drink a Coke?
Since you may not realise the long-term effects of your Coke habit, our mission is to shed light on them. This article discusses what happens to your body when you drink a Coke.
What Does Drinking Coke Do To Your Body?
Your Blood Sugar Levels Increase
A regular can of Coca-Cola has 39 grammes of sugar on average. It is a lot to take in all at once, especially from a drink. Since you could be eating something while sipping on this beverage. That means you consume a significant amount of sugary foods. After all, high fructose corn syrup is the second component in Coke. Drinking only one Coke might cause a spike in your blood sugar. Which could have severe repercussions in the long run. In fact, according to the findings of a study presented in the journal Circulation, consuming sugar-sweetened beverages was connected to an increased risk of developing type 2 diabetes. Therefore, if you regularly drink Coke. You could increase your risk of developing type 2 diabetes with every one of those beverages.
You Begin To Gain Weight
In addition to having a significant amount of sugar, a can of Coke includes 140 calories. Based on only these two criteria, it can be deduced that drinking this beverage daily would, over time, lead to an increase in body fat. According to the findings of a recent study published in The American Journal of Clinical Nutrition, consuming drinks containing high-fructose corn syrup may increase the risk of becoming obese. You can avoid ingesting more calories if you drink water instead.
Your Skin Starts Breaking Out
If you drink Coke regularly and notice that it causes breakouts on your skin, there may be a connection between the two. A study conducted in 2019 found that people who regularly consumed carbonated sodas, sweetened tea drinks, and fruit-flavoured beverages were more likely to develop moderate to severe acne. This was especially true if the sugar consumption from the soft drink exceeded 100 grammes per day.
Soda contains a lot of sugar, but if you drink three cans a day, you’ll consume 117 grams of sugar by the end of the day. It should not be a surprise that drinking soda might contribute to the inflammation that’s now occurring on your skin since sugar is an inflammatory food. It should be no surprise that soda is included on the meal list, which increases your risk of adult acne by a factor of four.
Harmful for Teeth
Darker-coloured drinks like Coke may stain the surface of your teeth. This is in addition to the fact that the can of Coke contains a significant amount of sugar, which is harmful to your oral health. In addition to this, it may cause erosion of the teeth. According to the findings of the American Dental Association, sugar is one of the leading contributors to tooth decay. It is not worth the risk of having your teeth get more damaged due to your drinking of Coca-Cola.
Difficulty in Sleeping
The Coca-Cola you’ve been drinking may cause your trouble falling or staying asleep at night. According to a study published in Sleep Health, getting too little sleep is associated with drinking more sugary and caffeinated beverages. Out of the 18,000 people who participated in the study, those who consumed sugary, caffeinated drinks averaged less than five hours of sleep every night.
You May Expire Sooner
We are fully aware of how dramatic this particular instance is. Sadly, this bold assumption is supported by a significant amount of factual evidence. People who used artificially sweetened beverages regularly, such as Diet Coke, had a 26% increased risk of dying prematurely compared to those who consumed similar types of drinks more often. The study was published in the journal JAMA Internal Medicine. The study followed 450,000 people in Europe over sixteen years and analysed the rates at which they died. You are mistaken if you believe purchasing a can of diet Coke is preferable to purchasing a can of regular Coca-Cola.
Is Coca-Cola Really Bad For You?
Coca-Cola wants its fans to keep drinking the soda even if it loses its sugary sweetness. While we can all agree that eating excessive sugar is harmful, we can equally agree that some sugar consumption may be appropriate as part of a healthy diet.
If you’ve cut down on Coke use due to sugar worries, you may want to give Coca-Cola No Sugar a go. This new Coca-Cola product, Coca-Cola No Sugar, is an excellent option for those who like the flavour of Coca-Cola but are trying to cut down on the amount of sugar they consume.
Is Coke Beneficial In Any way?
Coca-Cola may pose health risks for specific individuals, but on the other hand, it may be beneficial for those who have trouble putting on weight or for different reasons. So, what precisely is the benefit of drinking Coke?
Anyone may recognise the iconic red and white Coke logo. Coca-Cola has been around the carbonated soft drink for almost a century, despite competition from rival cola-flavoured drinks like Pepsi. The “Real Thing” could have more of a taste and shine that you like. Coke may be refreshing, but it doesn’t provide many health benefits.
Caffeine
One benefit of drinking Coke is that it contains caffeine, a natural stimulant found in the kola nut, coffee beans, and tea leaves. When you’re feeling sleepy, caffeine may help you feel more alert, and it may also help you get off to a good start on specific tasks. According to the International Food Council Information Foundation, the FDA has considered caffeine a GRAS addition since the late 1950s. While some people are more sensitive to caffeine than others, most healthy adults may consume moderate amounts without any ill effects. Compared to the average cup of coffee, which contains 85 milligrammes of caffeine, a 12-ounce can of Coke contains just 34 milligrammes.
Putting on Muscle
Colas constitute a significant factor in the development of excess fat. There is conclusive evidence from several studies that drinking soft drinks are linked to gaining weight. Evidence suggests that consumers take extra calories from sugary beverages instead of the calories they would ingest from food. Fructose may be to blame since it causes a decrease in hormones that cause satiety. Furthermore, the fullness produced by soft drinks and other liquid carbohydrates is lower than that produced by solid meals.
Helps Gaining Weight
Colas constitute a significant factor in the development of excess fat. Consumption of soft drinks has been linked in many studies to increased body fat. Research shows that consumers consume extra calories from sugary beverages instead of the calories they would take from food. Fructose may be to blame since it causes a decrease in hormones that cause satiety. Even more so, the fullness generated by soft drinks and other liquid carbohydrates is lower than that of solid meals.
The Bottom Line
The use of sugary beverages regularly, such as Coca-Cola and other soft drinks, has presented several potential health risks. These beverages are as effective as heroin in stimulating the brain’s reward circuitry and elevating blood sugar levels rapidly. The harmful effects of sugary drinks on brain, kidney, and liver function. have been well-documented, and recent research adds to this evidence.
However, it is improbable that drinking Coca-Cola or other sugar-sweetened beverages in moderation would harm one’s health.